I WAS THE
high-performing WOMAN WITH A silent storm INSIDE.
For years, I carried weight no one else could see: expectations, pressure, and patterns that weren’t even mine. It was like hauling a backpack full of rocks through every season of life, wondering why everything felt so heavy. My turning point came when I finally stopped performing and started healing. That choice led me to train as a Master Practitioner in NLP, MER®, and Hypnotherapy, where I discovered a life-changing truth: real transformation doesn’t stick unless all four bodies, physical, emotional, mental, and spiritual, are harmonized.
Releasing deep mental and emotional patterns keeping you stuck and choosing life on your terms.
Growth isn’t a one‑time event; it’s the ongoing evolution of becoming who you already are.
Transformation doesn’t need to be complicated. The deepest shifts are often found in the simplest truths.
When you learn to trust yourself, your body, and your soul, you never need permission again.
Freedom
Continue
Simplify
Trust
Our Values
Serving high-achieving women, founders, leaders, creators
I’m a Master Practitioner of NLP, MER®, and Hypnotherapy, and my Four Focuses framework deeply integrates somatic practices for lasting transformation. My work helps high-achieving women release emotional baggage, rewire unconscious patterns, and align with who they truly are—mind, body, and soul.
For interviews, speaking, or partnership inquiries:
‣ Former collegiate athlete turned transformational coach (I work with identity because I’ve rebuilt my own, more than once).
‣ I believe emotions aren’t managed. They’re released.
‣ Voice messages and London Fog lattes fuel my writing.
‣ I’ve rebuilt my life more than once, so I know it’s always possible.